If the formula has stimulants (which many weight loss supplements do), it could lead to difficulty sleeping, especially if taken late in the day.Stimulant‑based ingredients may raise heart rate or blood pressure. Those with cardiovascular issues are particularly at risk.For people sensitive to stimulants, the increase in energy could come with side effects like jitteriness, nervousness, or anxiety.Some ingredients might act as mild diuretics, or metabolic effects could increase sweat, so without proper hydration there’s risk of dehydration.

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