Light therapy is a treatment that involves exposure to daylight or specific wavelengths of light using various light sources. It's commonly used to address mood disorders, sleep issues, and various skin conditions. This section explores the workings, history, and different types of light therapy lamps.

Light therapy works by mimicking natural sunlight, which can have profound effects on the body's internal clock, known as the circadian rhythm. The primary theory behind light therapy is that when the eyes perceive specific wavelengths, particularly blue or white light, it influences the brain processes. This stimulation results in the suppression of melatonin production, a hormone that regulates sleep, and triggers the production of serotonin, commonly known as the "feel-good" hormone.

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