Modern lifestyles have affected how people perceive health and well-being and healing. With the increase in time spent at the workplace, stress, poor posture, sports injuries and physical strain are more prevalent than ever and are occurring in all age groups. Many people tend to ignore it until it starts having an impact on their life such as when it is affecting their sleep and movement....
Introduction
Most people do not think about physiotherapy when pain first starts. They usually wait. A little back pain after work feels normal. Neck stiffness gets ignored. Knee pain while using stairs is often brushed off by saying “maybe I slept wrong” or “it will settle in a few days.” That is how it usually begins.
The problem is that the body keeps adjusting...
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