Why Hands-On Adjustments Are Important in Learning

a adăugat un sunet Wellness

2025-10-01 09:15:26 - Translate -

In the journey of mastering yoga, practicing poses is only part of the equation. To achieve proper alignment, prevent injuries, and cultivate confidence, hands-on adjustments play a vital role. While self-practice helps refine postures, guidance from a teacher through gentle physical adjustments allows students to understand their body in ways that verbal cues alone cannot provide. Programs...

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