Can Counselling Psychologists Help You Overcome Negative Self-Talk?

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2025-10-09 10:20:50 - Translate -

Negative self-talk is an internal dialogue that can harm your self-esteem, fuel anxiety, and impact your overall mental well-being. Many of us are unaware of the subtle ways in which these thoughts shape our emotions, behaviors, and relationships. Over time, this inner critic can become so ingrained that it feels like a natural part of our thinking. The good news is that counselling...

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