Why HRV Therapy Is Becoming a Must-Have Wellness Tool

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2025-11-19 12:22:25 - Traduire -

So the other day, I was sitting there, staring at my smartwatch like it was going to suddenly reveal the secrets of the universe. You know how it is—steps, heart rate, sleep, all the things we pretend we understand. But then this little thing popped up: HRV score. And I’m like, “Okay… HRV… heart… something?” Cue the rabbit hole.Cue the “wow,...

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