How Jiu-Jitsu Helps in Losing Weight?

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2025-01-15 11:33:27 - Translate -

If you want to lose weight but don’t know where to begin, Brazilian Jiu-Jitsu might be a great option. This martial art not only helps you learn how to defend yourself but is also a fantastic way to lose weight. BJJ can burn a lot of calories—about 500-700 calories in a regular class and up to 1,000 calories in a more intense session.

Read This Blog Also- https://gutocamposbjj.com/blog/how-jiu-jitsu-helps-in-losing-weight/

If you want to lose weight but don’t know where to begin, Brazilian Jiu-Jitsu might be a great option. This martial art not only helps you learn how to defend yourself but is also a fantastic way to lose weight. BJJ can burn a lot of calories—about 500-700 calories in a regular class and up to 1,000 calories in a more intense session. Read This Blog Also- https://gutocamposbjj.com/blog/how-jiu-jitsu-helps-in-losing-weight/