Tratak meditation is an ancient yogic cleansing and concentration technique described in classical yogic texts. The word Tratak means “to gaze steadily,” and the practice involves focusing the eyes and mind on a single point. This powerful technique is traditionally used to enhance concentration, calm mental fluctuations, strengthen eyesight, and prepare the practitioner for deeper states of meditation. Understanding how to do Tratak meditation correctly is essential to receive its full physical, mental, and spiritual benefits. visit:- https://www.prathamyoga.com/blog/how-to-do-tratak-meditation