Physiotherapist-Approved Daily Stretches for a Healthy Spine

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2026-01-23 13:42:23 - Translate -

Maintaining a healthy spine is crucial for overall well-being, energy levels, and mobility, yet many people underestimate the impact of daily habits on spinal health. Hours spent sitting at desks, working on computers, or scrolling through phones can gradually lead to stiffness, discomfort, and postural problems. Simple daily stretches, approved by a physiotherapist in Oakville, can restore...

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