Why Do Stress, Poor Sleep, and Muscle Cramps Keep Getting Worse?

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2026-01-27 07:21:19 - Translate -

Struggling With Stress, Poor Sleep, or Muscle Cramps? If you often feel tired even after sleeping, deal with constant stress, or experience muscle cramps after daily activity or workouts, your body may be lacking magnesium. This essential mineral supports relaxation, muscle movement, nerve signals, and energy production. Unfortunately, many people do not get enough magnesium from food alone....

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