If you are looking to bridge the gap between static strength and dynamic flexibility, the transition between a forearm plank and a plank dolphin flow is an exceptional tool. While a standard plank builds endurance in the transverse abdominis, moving into the plank dolphin (often referred to as Dolphin Pose) shifts the focus toward shoulder girdle stability and hamstring lengthening.To perform this sequence, start in a forearm plank with your core tightly engaged. As you exhale, walk your feet toward your elbows and lift your hips toward the ceiling, transitioning into the dolphin shape. This movement strengthens the serratus anterior and opens the thoracic spine, which is vital for maintaining healthy posture. By alternating between these two positions, you create a high-intensity core workout that also prepares the body for advanced inversions like forearm stands. visit here - https://shorturl.at/C7gvi