The holidays often bring a unique kind of stress. While they’re typically associated with joy and togetherness, they can also bring up unresolved emotions, family tensions, and anxiety. For many people, being with family can bring feelings of exhaustion, frustration, and helplessness, especially when old issues resurface.
https://psychedelictherapists.co/blog/peeling-back-the-layers-how-kap-helps-you-stay-present-during-family-holiday-stress/
The holidays often bring a unique kind of stress. While they’re typically associated with joy and togetherness, they can also bring up unresolved emotions, family tensions, and anxiety. For many people, being with family can bring feelings of exhaustion, frustration, and helplessness, especially when old issues resurface. https://psychedelictherapists.co/blog/peeling-back-the-layers-how-kap-helps-you-stay-present-during-family-holiday-stress/
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Peeling Back the Layers: How KAP Helps You Stay Present During Family Holiday Stress
The holidays bring with them a special kind of stress. While they’re often seen as a time of joy and togetherness, they can also stir up old emotions,
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