Golf Injury Prevention: Warm-Ups That Really Work

toegevoegd een audio Health

2026-02-23 22:05:56 - Translate -

Golf is a low-impact sport, but injuries are common. Back, shoulder, wrist, and hip pain often appear in players. The key to staying healthy on the course is proper warm-ups. Simple exercises can improve flexibility, strength, and reduce the risk of injury. Golfers of all levels benefit from preparing their bodies before every game. Why Warm-Ups Matter Muscles, joints, and tendons...

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