Is the 80/20 Rule in Ayurveda Your Health Hack?

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2026-02-25 09:55:32 - Translate -

In a culture that is obsessed with rigid diets, intensive exercise, and complex health practices, sustainable health can be terrifying. But what seemed to be the secret, perhaps balance, and not perfection? Ayurveda 80/20 rule provides a realistic and practical way of achieving long-term well-being. Based on the ancient wisdom of ayurveda, it is an approach to life that promotes conscious...

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