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2024-10-17 08:44:22 - Translate -

How to Use the Climbing Machine for Fitness Goal

For those looking to enhance their cardiovascular health, the Climbing Machine offers an outstanding low-impact alternative to running or jumping. To maximize cardiovascular benefits, aim for a moderate to high-intensity workout. Start with a warm-up of 5-10 minutes at a low to moderate pace, gradually increasing the intensity as your heart rate rises. Once warmed up, maintain a steady pace for...

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