Understanding and Treating Muscle Strain

Muscle strain is one of the most common injuries affecting people of all ages. Whether it’s caused by exercise, repetitive movement, poor posture, or sudden overexertion, a strain can limit mobility and cause persistent discomfort.

At Back and Body of Cypress, Dr. Reif Thalji uses his background in exercise physiology to understand how the body moves in its natural form. Because strain often occurs when muscles are overloaded or improperly supported, identifying the root cause is essential for long-term relief.

With chiropractic adjustments, targeted therapy, and corrective movement strategies, patients not only recover from strain but also learn how to prevent it in the future. Dr. Thalji believes knowledge is power — and when patients understand how their bodies function, recovery becomes more effective and lasting.