How Do Personal Trainers Perform Postural and Static Alignment...

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2026-01-20 10:11:26 - Translate -

How Do Personal Trainers Perform Postural and Static Alignment Assessments?

If you have ever watched a trainer quietly scan someone’s stance before a session, you might wonder what on earth they are looking for. In the early weeks of studying the Certificate IV in Fitness Melbourne, we quickly learn that posture is like a roadmap... it tells you everything about how someone moves, where they struggle, and what might need fixing before heavier training begins. And...

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