In the journey of mastering yoga, practicing poses is only part of the equation. To achieve proper alignment, prevent injuries, and cultivate confidence, hands-on adjustments play a vital role. While self-practice helps refine postures, guidance from a teacher through gentle physical adjustments allows students to understand their body in ways that verbal cues alone cannot provide. Programs...
Rishikesh, located in the foothills of the Himalayas along the sacred Ganges River, is globally recognized as the Yoga Capital of the World. Each year, thousands of yoga enthusiasts, spiritual seekers, and wellness travelers visit this peaceful town to deepen their practice, pursue professional certification, or rejuvenate through immersive retreats. Known for its spiritual energy and authentic...
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